In today’s busy life, you have to be fit and energetic for better performance. Otherwise you will not be able to keep pace with your competitors. But sometimes you may get drowsy and less-energetic because of your hectic and tiresome daily routine. Here are some easily affordable components through which you can boost up your energy level when you will need. Dr. Naram, being a doctor of ancient healing, has been advising people to opt for these components for better life.
Bananas provide instant energies and stabilize sugar levels and also slow down the digestion process as they are rich in potassium and B-vitamins.
These crunchy nuts are extremely powerful when it is about their nutritional properties and that is the reason Dr. Naram suggests having these to improved health. Almonds reduce the chances of heart disease and boost up your energy level because they are rich in healthy proteins and fats. So try almonds daily.
If you feel drowsy and lazy then consume some coconuts as the coconut oil present in it is rich in medium chain triglyceride fats gets converted into energy very fast. It helps in keeping you active all through the day.
Quinoa is rich in complex proteins and carbohydrates and is extremely nutritious to be taken as an energizer. You can try it with nuts as cereal or in salads according to your choice to keep you energetic.
Legumes, like lentils, kidney beans and chickpeas help you to charge up when you feel drowsy and heavy-eyed. They can do so by stabilizing the level of blood glucose and providing fast energy.
You can use bran flakes as your daily morning start-up instead of consuming cereals. They are rich in fibers, and thus make you feel fuller for a long time. The iron, magnesium, and B-vitamins present in bran flakes impart a lot of energy in the body and make you active.
A hot sip of a cup of ginger tea will directly strike your nervous system and relaxe you. It is truly a great stimulant which is full of antioxidants to boost up your energy level.
Greek yogurt is far more nutritious than the regular yogurt. It is strained in a cloth to drain out the whey which it contains and makes it non-fat and healthy. It is probiotic in nature and boosts up the energy levels through increasing the immunity of the body.
Citrus fruits, like oranges, lemon, grapefruit, etc. are very essential for boosting your immunity level. When your body will be elevated in immunity levels, it will also uplift the energy.
A cup of refreshing and energizing green tea can also increase your stamina and energy level and reduce stress and helps in promoting better sleep.
This bright yellow spice is rich in a compound called Curcumin, which promotes many health benefits. Its anti-inflammatory elements decrease physical exhaustion to restore your energy level.
Along with these, Dr. Pankaj Naram says to indulge into activities like Yoga or meditation for better result.